Five Breathing Techniques to Reduce Stress and Anxiety
By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in my [...]
By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in my [...]
By Johnathan A. Ertwine While the quarantine has been lifted please be mindful that we should try and spend more time at home than in [...]
Can you believe we’ve already made it to Monday again?! Are you wondering what you are going to do with this week? If you are [...]
June 29, 2020 It’s the first Monday of the COVID-19 Reopening Green Phase in Philadelphia and the surrounding areas! This may mean that some of [...]