4 05, 2020

7 Tips for Social Media Use to Improve Your Mood

By |2020-05-04T17:46:15+00:00May 4th, 2020|Categories: SMart Tips and Strategies|Tags: , , , , , , , , |Comments Off on 7 Tips for Social Media Use to Improve Your Mood

By: Samantha Algauer, MA, MS, LAC With the prolonged quarantine, social media is often being utilized as a method to reduce social isolation and boredom. [...]

14 04, 2020

Coping With Stress

By |2020-04-14T14:38:10+00:00April 14th, 2020|Categories: SMart Tips and Strategies|Comments Off on Coping With Stress

by Julia Gomes, M.S., M.A. Every person experiences stress and reacts to stress differently throughout various points in their lives. Stressors that people may experience [...]