SMart Tips and Strategies – Selective Mutism Anxiety Research & Treatment Center

4 05, 2020

5 Strategies for Stress Management

By Alex Talarico|2020-05-04T19:37:51+00:00May 4th, 2020|Categories: SMart Tips and Strategies|Tags: adolescent, adults, mental health, stress|Comments Off on 5 Strategies for Stress Management

by Julia Gomes, M.S., M.A. "Stress is caused by being 'here' but wanting to be 'there'.", Eckhart Tolle. Stress is something that we encounter in [...]

4 05, 2020

7 Tips for Social Media Use to Improve Your Mood

By Alex Talarico|2020-05-04T17:46:15+00:00May 4th, 2020|Categories: SMart Tips and Strategies|Tags: adolescent, anxiety, depression, education, mental health, parent support, social anxiety, social media, teens|Comments Off on 7 Tips for Social Media Use to Improve Your Mood

By: Samantha Algauer, MA, MS, LAC With the prolonged quarantine, social media is often being utilized as a method to reduce social isolation and boredom. [...]

21 04, 2020

6 Problem-Solving Strategies

By Alex Talarico|2020-04-21T18:15:27+00:00April 21st, 2020|Categories: SMart Tips and Strategies|Comments Off on 6 Problem-Solving Strategies

by Julia Gomes, M.S., M.A. Problem-Solving is a technique that is commonly used in our everyday lives. Whether you are trying to manage a small [...]

14 04, 2020

Coping With Stress

By Alex Talarico|2020-04-14T14:38:10+00:00April 14th, 2020|Categories: SMart Tips and Strategies|Comments Off on Coping With Stress

by Julia Gomes, M.S., M.A. Every person experiences stress and reacts to stress differently throughout various points in their lives. Stressors that people may experience [...]