Five Breathing Techniques to Reduce Stress and Anxiety
By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in my [...]
20
07, 2020
13
07, 2020
5 Creative Ways to Relieve Stress and Anxiety Inside for the Whole Family!
By Johnathan A. Ertwine While the quarantine has been lifted please be mindful that we should try and spend more time at home than in [...]
13
07, 2020
Managing Mondays with Lex – July 13, 2020
Can you believe we’ve already made it to Monday again?! Are you wondering what you are going to do with this week? If you are [...]
29
06, 2020
Managing Mondays with Lex
June 29, 2020 It’s the first Monday of the COVID-19 Reopening Green Phase in Philadelphia and the surrounding areas! This may mean that some of [...]