Trick-or-Treating for the Silent
Halloween is right around the corner! For many children, Halloween is a fun night to dress up, collect candy, and yell "Trick or Treat." However, [...]
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11, 2021
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07, 2020
Five Breathing Techniques to Reduce Stress and Anxiety
By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in my [...]
13
07, 2020
5 Creative Ways to Relieve Stress and Anxiety Inside for the Whole Family!
By Johnathan A. Ertwine While the quarantine has been lifted please be mindful that we should try and spend more time at home than in [...]
13
07, 2020
Managing Mondays with Lex – July 13, 2020
Can you believe we’ve already made it to Monday again?! Are you wondering what you are going to do with this week? If you are [...]