EP37 of the Unspoken Words podcast features a discussion between Dr E and Kati Morton, a Licensed Marriage and Family Therapist, author and media personality – on how parents and caregivers can better manage the stress often associated with raising an individual with Selective Mutism. 

In this episode, Dr. E and Kati Morton discuss parent and caregiver stress, the importance of self-care for parents and caregivers, why modeling healthy behaviors to your children is so important and more. 

Chapters: 

(3:47) Strategies & Solutions to Navigate Caregiver Stress

(9:32) Tools for Everyday Wellness 

(16:24) Importance of Showing Your Children Positive Self-Care Routines

(22:20) Understanding Your Emotional Triggers

(27:59) Simple Tools for Navigating Your Emotions