EP39 of the Unspoken Words podcast features a discussion between Dr E. and Dr. Jodi Mindell, a Professor of Psychology at Saint Joseph’s University, on sleep and anxiety. 

In this episode, Dr. E and Dr. Mindell discuss the role of sensory issues in sleep, navigating parent-child sleep dynamics, the overall importance of sleep and much, much more. 

Chapters: 

(3:13) NAVIGATING SLEEP CHALLENGES IN AN ANXIOUS WORLD
(13:37) DR. MINDELL’S CONTROVERSIAL OPINION ON DEVICE USE BEFORE BED
(23:48) HOW PARENTS CAN MASTER BEDTIME
(30:12) FLEXABILITY IS KEY TO A SUCCESSFUL NIGHT’S SLEEP
(39:05) FOOD AND CAFFEINE’S IMPACT ON GOOD SLEEP