Coaching & Strategies for Adults with Anxiety
October 12 @ 12:00 pm - 1:00 pm
Led by Alexis Bracy M.S and Sara Neselsky B.S, This online treatment group for adults struggling with anxiety will help adults begin to better understand and manage their anxiety through learning and practicing cognitive-behavioral skills, including identifying and challenging thoughts that lead to anxiety, and utilizing relaxation and mindfulness skills. These skills will be applied to a variety of types of anxiety, including Panic disorder, Agoraphobia, Social Anxiety, OCD, and Generalized Anxiety.
Registration is $30/session. You can participate in as many sessions as you like! Click here to register: https://fs4.formsite.com/smartcenter/elidzlkmhx/index.html