Coaching & Strategies for Adults with Anxiety
August 13 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Thursday, repeating indefinitely
This online treatment group for adults struggling with anxiety will help adults begin to better understand and manage their anxiety through learning and practicing cognitive-behavioral skills, including identifying and challenging thoughts that lead to anxiety, and utilizing relaxation and mindfulness skills. These skills will be applied to a variety of types of anxiety, including Panic disorder, Agoraphobia, Social Anxiety, OCD, and Generalized Anxiety.
Registration is $30/session. You can participate in as many sessions as you like! Click here to register: https://fs4.formsite.com/smartcenter/elidzlkmhx/index.html
August 5 @ 11:30 am - 12:30 pm|Recurring Event (See all)
An event every week that begins at 11:30 am on Wednesday, repeating indefinitely