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This online treatment group for adults struggling with anxiety will help adults begin to better understand and manage their anxiety through learning and practicing cognitive-behavioral skills, including identifying and challenging thoughts that lead to anxiety, and utilizing relaxation and mindfulness skills. These skills will be applied to a variety of types of anxiety, including Panic disorder, Agoraphobia, Social Anxiety, OCD, and Generalized Anxiety.

Registration is $30/session. You can participate in as many sessions as you like! Click here to register: https://fs4.formsite.com/smartcenter/elidzlkmhx/index.html