When factored in all of the benefits that music offers, it becomes more evident that it is a powerful tool. This explains why many people, even experts, resort to music when dealing with different kinds of issues. This also explains why music is now utilized in therapies.
“For Individuals with Selective Mutism, music is a wonderful way to express feelings & emotions. Music can be calming and helps to alleviate anxiety. For individuals who have a strong interest in music, its a wonderful way to engage/socialize with others” Dr. E
What Is Music Therapy
Music therapy has become popular these past few years. It is for everyone, including children and senior citizens.
The focal point of this type of therapy is music, hence, the name. As it happens, it uses the powerful benefits of music to improve a person’s life and well-being.
Music therapy is also highly personal. This is why it is suitable for everyone, across all age groups. Depending on your case, condition, or goals, your music therapists will lay out the sessions based on these points.
History and Origins
While this kind of therapy has only become increasingly popular in recent years, reports noted that the earliest known reference to music therapy was in 1789. It was an article from the Columbian Magazine, carrying the title, “Music Physically Considered.”
Nearly two decades later, two medical dissertations featured the therapeutic value of music. During the same time range, the first music therapy intervention in an institution was recorded, as well.
How Does It Work
As pointed out, music therapy sessions can be personalized depending on the therapist and the goal of the therapy. But, aside from incorporating personal points, it can also focus on improvisation.
In each session, the certified music therapist will lead and guide the whole process. The activities that will be done are all related to music. These include writing music, playing musical instruments, and even listening to different genres. Make no mistake, though, as this is far from taking music lessons
How It Helps With Anxiety
Are you thinking of going to music therapy to address your anxiety? If you are, then you may want to check these benefits that you can get from music:
- Reduces Muscle Tension
Muscle tension is one of the symptoms of anxiety. Considering that music can reduce this, it only shows that music can help you manage some of the effects of this mental health issue in your everyday living. While it may not ultimately eliminate the underlying concern, music still helps.
- Increased Self-Esteem
Music can increase self-confidence. Experts pointed out that it helps create an environment where creativity is encouraged.
As explained, the more creative process is available, the more it motivates a person to do something great. Accordingly, it boosts confidence and self-esteem, allowing one to feel more “grounded” and present.
- Enhanced Interpersonal Relationships
Music has the ability to improve and enhance relationships with other people. It can strengthen bonds and links that are beneficial to treating anxiety.
People who are living with this kind of mental health concern usually have issues with their interpersonal relationships with others. But, considering music can provide positive impacts, it consequently helps to diminish the symptoms and effects of anxiety to a person.
- It Manages Pain
Pain and soreness are some of the apparent symptoms of anxiety. They are actually good indicators of the disorder as per experts.
The way that music helps with this mental health issue is that it can manage pain and body soreness. Utilizing music in any form, whether by listening to it or learning to play instruments, is an effective tool to relieve pain and alleviate the effects.
- Reduces Stress Hormones
Stress hormones spike up when there is an underlying mental health problem. Thankfully, music is found to reduce the production of such hormones, allowing a person to manage the symptoms of the disorder, like anxiety.
Moreover, music can increase the production of happy hormones. Accordingly, this overshadows, as well, the apparency of the stress hormones in the body and consequently improves the mood.
- Improves Mood
In relation to the impacts of music on hormones, it has a direct relationship with a person’s mood. The more happy hormones are released, the better the temperament and condition of the person will be.
This is the very reason why individuals who feel low and sad usually use music to alleviate the situation and the mood, and this is essential when anxiety is present.
- Lowers Blood Pressure
Another common symptom of anxiety is high blood pressure. Aside from being an indicator of the condition, it is also an effect that this mental health issue causes to a person.
Now, experts said that music can help individuals living with anxiety deal with high blood pressure. This is because music can decrease pressure levels, making it a lot easier for a person to effectively cope up with the condition.
How To Involve Music
Aside from music therapy, there are a lot of ways that you can do to incorporate music into your life. Just by simply listening to your playlist, you can already reap the health benefits of music.
You can also involve music in your lifestyle by taking music lessons. Whether a formal or virtual type, studying music or learning how to play musical instruments are already great ways to be immersed in music.
Anxiety is a common mental health concern among the public. Whether you are a teenager, a young adult, or even a senior, you may experience this from time to time.
But, thankfully, music can help alleviate the situation. Aside from minimizing and reducing the symptoms, it can also even eliminate the entire concern. As a result, music can change your life as it has the power to do so.
Written by Curtis from Sage Music. (The SMart Center is not at all associated with Sage music school)