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20 07, 2020

Five Breathing Techniques to Reduce Stress and Anxiety

By Alex Talarico|2020-07-20T14:33:18+00:00July 20th, 2020|Categories: SMart Tips and Strategies|Comments Off on Five Breathing Techniques to Reduce Stress and Anxiety

By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in my [...]

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13 07, 2020

5 Creative Ways to Relieve Stress and Anxiety Inside for the Whole Family!

By Alex Talarico|2020-07-13T20:54:07+00:00July 13th, 2020|Categories: SMart Tips and Strategies|Comments Off on 5 Creative Ways to Relieve Stress and Anxiety Inside for the Whole Family!

By Johnathan A. Ertwine While the quarantine has been lifted please be mindful that we should try and spend more time at home than in [...]

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13 07, 2020

Managing Mondays with Lex – July 13, 2020

By Alex Talarico|2020-07-13T18:33:21+00:00July 13th, 2020|Categories: SMart Tips and Strategies|Comments Off on Managing Mondays with Lex – July 13, 2020

Can you believe we’ve already made it to Monday again?! Are you wondering what you are going to do with this week? If you are [...]

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7 07, 2020

SMart Center Update: Week of July 6, 2020

By Alex Talarico|2020-07-07T15:36:13+00:00July 7th, 2020|Categories: SMart Center News|Comments Off on SMart Center Update: Week of July 6, 2020

I hope that everyone enjoyed the holiday weekend and stayed safe! As a result of the increase of COVID-19 cases within the last week and [...]

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505 N. Old York Road
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