Five Breathing Techniques to Reduce Stress and Anxiety
By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in my [...]
20
07, 2020
13
07, 2020
5 Creative Ways to Relieve Stress and Anxiety Inside for the Whole Family!
By Johnathan A. Ertwine While the quarantine has been lifted please be mindful that we should try and spend more time at home than in [...]
13
07, 2020
Managing Mondays with Lex – July 13, 2020
Can you believe we’ve already made it to Monday again?! Are you wondering what you are going to do with this week? If you are [...]
7
07, 2020
SMart Center Update: Week of July 6, 2020
I hope that everyone enjoyed the holiday weekend and stayed safe! As a result of the increase of COVID-19 cases within the last week and [...]