The Selective Mutism Blog
Five Breathing Techniques to Reduce Stress and Anxiety
By: Johnathan A. Ertwine, B. A. Hello Everyone! This lovely weekend I am being mindful of my breathing and focusing on the things in [...]
5 Creative Ways to Relieve Stress and Anxiety Inside for the Whole Family!
By Johnathan A. Ertwine While the quarantine has been lifted please be mindful that we should try and spend more time at home than [...]
Managing Mondays with Lex – July 13, 2020
Can you believe we’ve already made it to Monday again?! Are you wondering what you are going to do with this week? If you [...]
SMart Center Update: Week of July 6, 2020
I hope that everyone enjoyed the holiday weekend and stayed safe! As a result of the increase of COVID-19 cases within the last week [...]
Managing Mondays with Lex
June 29, 2020 It’s the first Monday of the COVID-19 Reopening Green Phase in Philadelphia and the surrounding areas! This may mean that some [...]
5 Strategies for Stress Management
by Julia Gomes, M.S., M.A. "Stress is caused by being 'here' but wanting to be 'there'.", Eckhart Tolle. Stress is something that we encounter [...]
7 Tips for Social Media Use to Improve Your Mood
By: Samantha Algauer, MA, MS, LAC With the prolonged quarantine, social media is often being utilized as a method to reduce social isolation and [...]
Benefits of Telemedicine
by Julia Gomes, M.S., M.A. What is Telemedicine? The topic of Telemedicine has been a widely discussed during the COVID-19 pandemic. Telemedicine is the [...]
6 Problem-Solving Strategies
by Julia Gomes, M.S., M.A. Problem-Solving is a technique that is commonly used in our everyday lives. Whether you are trying to manage a [...]
Coping With Stress
by Julia Gomes, M.S., M.A. Every person experiences stress and reacts to stress differently throughout various points in their lives. Stressors that people may [...]